Yoga education lectures

Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

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Whether you’re just getting started or have lots of experience, Glo has classes at every level, in a diverse range of styles.

Lecture

Yoga history, mythology, and philosophy.

Lectures offer a vast array of topics, outside of spending time on your mat. Here you will discover other elements of yoga and well-being through lecture on topics such as history, philosophy, healthy practices, and lifestyle tips and ideas. Join scholars, thought-leaders, and yogis as they share their wisdom on how to live to your fullest potential. We hope you?ll find it as equally enriching to your life as your movement-based practice!

Education

Level 1 15 mins

This lecture explores the fourth Yama (ethical principle), Brahmacharya (discipline or celibacy). Consider how this essential vow can help you learn how to limit distractions and commit to your intentions with 100% of your attention and energy. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on June 11, 2024.

Education

Level 1 15 mins

This lecture explores the third Yama (ethical principle), Asteya (non-stealing). Although the concept may seem simple, this discussion breaks it down into essential self-inquiry and habits to consider all angles of a yogi’s path. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on May 14, 2024.

Education

Level 1 15 mins

This lecture explores the second Yama (ethical principle), Satya (truthfulness). Consider how practicing Satya (truthfulness) in words, actions, and thoughts is a lifelong endeavor, noticing that it can help mental distractions fade to reveal the ultimate truth. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on April 9, 2024.

Education

Level 1 15 mins

This lecture explores the first Yama (ethical principle), Ahimsa (non-harm or non-violence). Consider how this concept shifts actions, words, and thoughts from negative to positive, a subtle practice that can help bring you closer to your true self. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on March 12, 2024.

Education

Level 1 15 mins

This lecture discusses the Sanskrit meaning of Karma, understanding and observing that thoughts, words, and actions have an effect. Explore how this is a key aspect of a yoga practice, leading to a greater understanding of the heart of yoga. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on February 13, 2024.

Education

Level 1 15 mins

This lecture discusses the concept of Prajna (wisdom), or the fifth “Yoga Vitamin.” Prajna is an essential and evolving aspect of a yoga practice and can be attributed to some of the most profound experiences a yogi can attain, including super-conscious states of mind and meditation. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on January 9, 2024.

Education

Level 1 15 mins

This lecture discusses the eighth limb of Patanjali's path of yoga, Samadhi (union or integration), which can lead to the deepest levels of a yogi’s path. Learn the hows, whys, and benefits of Samadhi and how to incorporate it into your practice. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on December 12, 2023.

Education

Level 1 15 mins

This lecture discusses the concept of Smriti, or the third “Yoga Vitamin,” which refers to memory and mindfulness. Learn how Smriti helps you remember to show up for practice, to be mindful of how you evolve with your practice, and to become aware of your recollection of the self. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on November 14, 2023.

Education

Level 1 15 mins

Learn about a yogic concept that helps you stay determined on your path, Virya (heroic energy or diligence). Explore the Sanskrit and Buddhist Pali meanings and techniques for strengthening your heroic energy. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on October 10, 2023.

Education

Level 1 15 mins

This class discusses the concept of Shraddha (faith) to inspire you to find and commit to daily rituals that strengthen your faith. Explore how having faith can come from a slow and steady build of trust and seeking truth. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on September 12, 2023.

Education

Level 1 15 mins

This lecture discusses the Three Gunas, the three qualities of nature that make up all phenomena, or Prakriti. Begin to consider your relationship to Raja (passion), Tamas (inertia), and Sattva (harmony). This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on August 8, 2023.

Education

Level 1 15 mins

Tap into the essence of all practices on and off the mat — focusing on one thing. This lecture discusses how to move into a deeper Yogic state by highlighting the importance of Ekagrata (One-Pointed Focus). See how this concept is at the heart of yoga’s ethical principles, postures, breathwork, and meditation. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on July 11, 2023.

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