Take Online Classes with Annie Carpenter

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

The creator of SmartFLOW Yoga, Annie is an international Yoga teacher based in Northern California. Known as a "teacher's teacher" she has created a well-respected system of Yoga practice and Teaching methodology. Annie's playful personality and focused intelligence bring depth, clarity and exuberance to her classes. A committed student, Annie continues to bring her passion and curiosity, love of anatomy, evolutionary movement, meditation and classical philosophy into her teachings.Annie is the author of SmartFLOW Yoga, a complete set of practice DVDs produced by Udaya, and Yoga for Total Back Care, a DVD produced by Yoga Journal, and several SmartFLOW manuals. She contributes regularly to Yoga Journal. An influential Teacher Trainer since 2003, Annie leads 200/500 trainings and workshops globally. SmartFLOW Yoga is a modern approach with an anatomically sound foundation and inspired, creative sequencing, which is rooted in deep respect for the lineages of Integral, Iyengar and Ashtanga Yoga. Annie is committed to mindfulness, which inevitably leads to spiritual development and light-heartedness. SmartFLOW Yoga guides you to know your true Self. With the knowledge of the true Self comes compassion, peace and appreciation for all life.

Popular Live Classes

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Recent classes

Yoga

Level 2 45 mins

This Hatha practice emphasizes the three pillars of yoga asana: the body, breath, and gaze (drishti). Explore how to concentrate, steady your focus, and increase your attention through a sequence that plays with drishti. Postures include Down Dog, Plank, Triangle, Half Moon, and Reverse Table Top. This class previously aired on June 27, 2024.

Meditation

Level 1-2 10 mins

This explorative practice dives into the intersection of breath and asana by using Plank Pose to really tune into the movement of your breath. You’ll start seated, deepening your breath, then explore 3D Breathing in Plank to sense how your breath supports you in the posture. This class previously aired on June 20, 2024.

Education

Level 1 15 mins

This lecture explores the fourth Yama (ethical principle), Brahmacharya (discipline or celibacy). Consider how this essential vow can help you learn how to limit distractions and commit to your intentions with 100% of your attention and energy. This class is a part of Annie’s Philosophy Lecture Series designed to enhance your knowledge of yoga traditions. Stay tuned for more classes airing on the second Tuesday of each month. This class previously aired on June 11, 2024.

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