Take Online Classes with Amy Rosoff Davis

Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

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Become a Glo member today. With thousands of classes for every interest, experience level and schedule, all taught by world-class teachers, we make it easy to integrate yoga and meditation into your daily life.

Amy Rosoff Davis is a celebrity trainer, health, and wellness coach dedicated to helping people become their best self. She believes to achieve one's optimal level of health the body, the mind and soul must work together. This foundation of consciousness, combined with a healthy lifestyle and diet, is the recipe for self-love and acceptance which leads to happiness and abundance.

For 12 years, Amy studied and competed in dance, then went on to receive a BFA from NYU's Tisch School of the Arts, where she continued dance training with Tai Chi, yoga, and Pilates incorporations. Amy specializes in yoga, ballet-pilates fusion, and HIIT, and spent years training in high-impact aerobics, kickboxing, circuit training, and dance cardio.

Amy helps her students achieve long, lean, strong muscles and an inner confidence that builds with time and commitment. You can expect to leave Amy’s classes feeling both energized and a solid sense of accomplishment.

Popular Live Classes

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Recent classes

Yoga

Level 2 20 mins

This gentle mixed-modality class stretches and activates your muscles to support your flexibility, stamina, and balance. You’ll focus on the mind-body connection as you root down in grounding postures and stand taller to feel more open and toned. Highlights include Sun Salutation variations, Eagle Pose, Standing Split, Three-Legged Dog, Side Planks, and an arm series. This class previously aired on June 27, 2024.

Pilates

Level 2-3 30 mins

Shift your energy in this full-body Pilates workout that stretches, tones, and challenges your muscles. Get out of your thoughts and into mindful movement with a grounding series that includes Seated C-Curve, Supine Table Top, Crunches, All Fours exercises, a Three-Legged Dog series, Clams, and arm exercises. This class previously aired on June 24, 2024.

Fitness

Level 2-3 30 mins

With a blend of choreography and controlled exercises, this spicy kickboxing workout tests your stamina and activates your mind-body connection. Get your heart rate up and break a sweat while powering through a punching sequence, cardio shuffles, standing glute and outer thigh work, and lots of kicks, including kicks with weights and All Fours with kicks. This class previously aired on June 20, 2024.

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